IMCS Academy · Daily training

More than martial arts.

Alongside the IMCS Training courses, IMCS Academy runs recurring programs: integrated system, striking, Krav Maga, IMCS Kids and fitness. Gym open 24/7.

IMCS trainees on a mountain trail at sunrise
Train. Develop. Adapt.
Gym open 24/7 Controlled access Mornings & evenings Private sessions on request 60 min / session
Book a trial sessionIMCS Training courses
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CORE PROGRAM

Integrated System

Beginner–advanced60 minGroup / private / personalized

The Integrated System is the core of IMCS Academy training.

Training is not limited to a single discipline; it aims to develop the student's ability to move naturally between different distances and situations.

Training is structured around three main zones:

Depending on the group's level, the program also includes specific elements of:

The focus is on understanding principles, technical repetition and the student's progressive development.

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Arm • Leg • Elbow • Knee

Base – Striking

Beginner–intermediate60 minGroup / private

Every improvement starts with a solid base.

The Base – Striking program is designed to develop and consolidate the fundamentals of striking.

Training includes:

The program suits beginners as well as students who want to keep strengthening their basic technique.

The goal is not to perform as many techniques as possible, but to build correct, repeatable and effective fundamentals.

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Technique • Combinations • Speed • Conditioning

Bag & Pad Work

All levels60 min

The Bag & Pad Work module turns individual techniques into fluid, controlled combinations.

The work focuses on:

Pads allow dynamic work and develop reaction, while the bag lets you consolidate technique, power and endurance.

Sessions are adapted to the participants' level so every student can progress step by step.

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Movement • Coordination • Discipline • Confidence

IMCS Kids

Kids' groups60 minIntegrated System + Base

IMCS Kids is a program built specifically for children, where movement and technique are introduced gradually and adapted to their age.

We are not only teaching techniques.

The program contributes to developing:

Sessions combine elements of the Integrated System with fundamental exercises and activities adapted for children.

The focus is on progress, discipline and building a healthy relationship with physical activity.

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Strength • Mobility • Toning • Endurance

Physical Training – Girls

All levels60 minGirls

The Physical Training – Girls program is designed for people who want better physical shape in an organized, controlled environment.

Sessions combine exercises for:

Intensity is adapted to each person's level, so the program suits beginners as well as those who already have training experience.

No previous martial arts experience is required.

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One-on-one

Private Training

One-on-oneBy appointmentPersonalized level

Private training is recommended for people who want individual attention and a program built around their own goals.

After an initial assessment, training can be directed toward one or more areas:

The main advantage is the chance to work at the student's pace and spend extra time on elements that need correction or deeper work.

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A program adapted to your goals

Personalized Training

Individual / small groupBased on availability

Not everyone comes to the gym with the same goal.

That's why IMCS Academy offers the option of building personalized training programs.

The program can combine different Academy modules and be adjusted periodically as you progress.

It can include:

Sessions can be held individually or in a small group, and scheduling is set according to availability.

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